Yoga for One Earth, One Health
International Yoga Video Contest
“Yoga With Vijoriya Foundation”
On the Occasion of International Yoga Day 2025
Organized by: Vijoriya Foundation
In Alignment with: Ministry of AYUSH, Government of India
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Participate in The International Yoga Video Contest 2025 In Alignment with: Ministry of AYUSH, Government of India
1🧘♀️ About the Event
1🧘♀️ About the Event
In celebration of International Yoga Day 2025, the Vijoriya Foundation, in alignment with the Ministry of AYUSH, Government of India, invites yoga enthusiasts across the globe to participate in the Global Yoga Video Contest.
Submit a maximum 1-minute video performing any yoga posture(s), and your video will be featured on the official YouTube channel of the Vijoriya Foundation and Win Cash Prize of INR 5000 /-
This is more than a contest—it's a movement to promote YOGA as India’s gift to the world and to support its recognition as a universal tool for mental and physical well-being.
📜 How to Participate
📜 How to Participate
Participation is Free of Cost in the International Yoga Day Contest.
Record a video (max 1 minutes) of yourself doing any yoga asana or sequence.
Mention your Name + City/Country at the start of the video (optional).
Submit your video between May 31 – June 21, 2025.
All approved videos will be uploaded on Vijoriya Foundation’s YouTube Channel on as soon as submitted to us with branding of International Yoga Day 2025 with Vijoriya Foundation In Alignment with: Ministry of AYUSH, Government of India.
Share and promote your video to increase views, likes, and comments.
Participation Certificate Distribution on 21 June 2025.
Cash Prize of INR 5000 /- for the Winner will be declared on July 5, 2025.
Submit a maximum 20 to 60 seconds video performing any yoga posture(s), and your video will be featured on the official YouTube channel of the Vijoriya Foundation.
This is more than a contest—it's a movement to promote YOGA as India’s gift to the world and to support its recognition as a universal tool for mental and physical well-being.
Recommended Yoga Postures (Asanas)
Recommended Yoga Postures (Asanas)
Here are 10 recommended yoga postures (asanas) that are ideal for the International Yoga Day Video Contest, especially under the theme "Yoga for One Earth, One Health" organized by the Vijoriya Foundation. These poses are impactful on camera, symbolically meaningful, and accessible for most participants:
🌞 1. Surya Namaskar (Sun Salutation)
🌞 1. Surya Namaskar (Sun Salutation)
Why: A complete body workout and a tribute to the sun.
Ideal For: Sequence shots and time-lapse videos.
🧘♂️ 2. Padmasana (Lotus Pose)
🧘♂️ 2. Padmasana (Lotus Pose)
Why: Represents peace, meditation, and inner balance.
Ideal For: Calm opening or closing frame.
🙏 3. Tadasana (Mountain Pose)
🙏 3. Tadasana (Mountain Pose)
Why: Symbol of grounding, stability, and posture correction.
Ideal For: Outdoor nature backgrounds.
🌿 4. Vrikshasana (Tree Pose)
🌿 4. Vrikshasana (Tree Pose)
Why: Balance and unity with nature.
Ideal For: Symbolizing "One Earth".
🫀 5. Bhujangasana (Cobra Pose)
🫀 5. Bhujangasana (Cobra Pose)
Why: Opens chest and lungs, improves breathing—great for health theme.
Ideal For: "One Health" focus.
🌍 6. Trikonasana (Triangle Pose)
🌍 6. Trikonasana (Triangle Pose)
Why: Stretches whole body, improves digestion and posture.
Ideal For: Framing strong body alignment and graceful angles.
💪 7. Virabhadrasana (Warrior Pose)
💪 7. Virabhadrasana (Warrior Pose)
Why: Strength, stability, and determination.
Ideal For: Dynamic shots and symbolizing action.
🍃 8. Ustrasana (Camel Pose)
🍃 8. Ustrasana (Camel Pose)
Why: Opens the heart and throat chakra; visually impactful.
Ideal For: Emotive and expressive visuals.
🌊 9. Ardha Matsyendrasana (Half Spinal Twist)
🌊 9. Ardha Matsyendrasana (Half Spinal Twist)
Why: Good for spine and internal organs, shows flow and flexibility.
Ideal For: Symbolic of change and adaptability.
🌌 10. Shavasana (Corpse Pose)
🌌 10. Shavasana (Corpse Pose)
Why: Deep relaxation and reflection.
Ideal For: Peaceful ending with a voice-over message or soft background music.
📸 Tips for the Video Contest:
📸 Tips for the Video Contest:
Use natural light and clean surroundings.
Wear solid-colored comfortable attire.
Maintain steady camera angles or smooth transitions.
Add a voice-over or caption explaining the benefits or meaning of your pose.
End with a "Happy International Yoga Day" message or peace gesture.
Important Dates
Important Dates
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Support this Event by Donation or Sponsorship
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